B-WELL Chronic Disease Self Management for Seniors

Description

Living a Healthy Life with Chronic Conditions is a free, six-week program designed for adults ages 60 and older who want to better manage stress while living with ongoing health conditions. This interactive workshop focuses on practical tools to help participants control stress, cope with emotions, and build confidence in managing daily symptoms through healthy habits, movement, nutrition awareness, and effective communication with healthcare providers. Held at the Bastrop Recreation Center, the program supports participants in regaining independence, improving overall well-being, and learning evidence-based strategies to live a more balanced, active life.