The History and Science of Sound Healing

Description

Do you ever get chills or goosebumps when listening to music? Do you feel at peace when sitting by the ocean and listening to the rumble of the crashing waves? Do you feel overwhelmed and anxious in noisy environments? Have you ever gotten lost to the beat of a steady drum? These are the type of questions we will be looking into and exploring. Human history is filled with a rich tradition of sound and its healing benefits. We will be taking a look at the science that affirms sound-healing traditions, as well as the historical underpinnings of these methods. You can expect to learn about sound frequencies, instruments, nature-sounds, and binaural beats; and how they affect our body, mind, and soul. This will be an interactive workshop with live demonstration of sounds and meditation techniques.