A Way to a Better You

Nutrition - It's Body Fuel This is a four part series design to help pave a pathway to a better you! The first program will be focused on Nutrition with community partners to help you bring the best to your table! It will feature a Special Guest Speaker at 7 pm and healthy refreshments will be provided. This event is brought to you in partnership between the Bastrop YMCA, St. Davids Medical Center and the Bastrop Public Library. It's for all ages with a themed children's corner so the kids can learn too! Next workshops are: April 9-It's All About Safety July 9 - Steps to Preventative Care October 8 - Taking Care of the Heart