Description

Living a Healthy Life with Chronic Conditions is a six-week, evidence-based self-management program designed to help adults ages 60 and older effectively manage ongoing health conditions and improve their overall quality of life. Hosted at the Bastrop Recreation Center, this no-cost program provides participants with practical tools and strategies to better manage symptoms, increase physical activity, make informed treatment decisions, and communicate effectively with healthcare providers. 

Through guided group sessions, participants build confidence, strengthen problem-solving skills, and develop personalized action plans that support long-term health and wellness. 

This program emphasizes self-management, adaptive solutions, and evidence-based practices to help participants maintain or increase activity levels while improving daily functioning and independence. 

Program Details: Bastrop Recreation Center 1008 Water Street, Bastrop, TX Mondays | 1:00 PM – 3:30 PM 

January 26 – March 2 6 Weeks | No Cost | Must be 60+ to participate 

To register, please contact: Grace Georges 512-409-3116 grace@bastropcares.org 

This program is offered in partnership with community aging and health organizations committed to promoting healthy aging and strengthening wellness outcomes across Bastrop County.