Description

Discover the keys to unlocking vibrant health in a warm supportive environment. This workshop will begin with a short Hatha flow and meditation before taking a deep dive into understanding our unique female physiology. We will take an integrative approach to five main areas of health and well-being, including; sleep, nutrition, movement, mentality and the female cycle. Through engaging discussions and practical tools, you'll create a personalized plan to nurture your physical, mental and emotional well-being. Join us to empower yourself with knowledge and strategies for a balanced, energized life. Space is limited, register now to reserve your spot!